Fraser's Blog

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• Training Solutions for the Desk Jockey

  The Desk Jockey. Perched upon his steed, driving his computer mercilessly until all hours of the night or until a systems upgrade forces him to shut it down. Increasingly we are under more demands and stress at work and our workday hours creep up to levels... Posted Sep 07 2009, 08:00 AM by Fraser with | with 1 comment(s) Filed under: TRX, Fraser Quelch, Training Solutions, Corporate Wellness, Desk Jockey

• Flexibility Training for Runners

  The fall race season is almost upon us and while most runners are focused on fast intervals, hill repeats and getting their long runs in, there is an often overlooked but crucial training element to consider. This element is one of the best ways to get... Posted Aug 31 2009, 08:47 AM by Fraser with | with 2 comment(s) Filed under: TRX, Fraser Quelch, Flexibility Training, Runners

• The "Shanghai Dangerous" Workout

  After wistfully looking out over the park outside his hotel for 4 days, Fraser finally gets a chance to blow off some physical energy after a recent training event in Shanghai. Check out this 5 circuit workout that can be done in it's entirety or... Posted Jul 23 2009, 08:00 AM by Fraser with | with 7 comment(s) Filed under: Workout, TRX, Suspension Training, Fraser Quelch, Shanghai

• Fraser's Top 10 Training Songs... Part 1

  Music is the kind of thing that can take your training to an entirely new level. There’s something to be said for the song that lifts your energy, hardens your will and motivates you to dig down that little bit deeper! While I can’t promise... Posted Jul 02 2009, 08:00 AM by Fraser with | with 2 comment(s) Filed under: TRX, Suspension Training, Fraser Quelch, Training Songs, Top Ten

• The "Infamous TRX Workouts" - Weeks 7 & 8

  To borrow a phrase from Bruce Buffer of UFC announcing fame "... and now, iiiiiiit's TIME! " This is it! It has all come down to these last two weeks. The climax! The penultimate finish! I hope that you are ready to bring it because these... Posted Jun 15 2009, 01:00 AM by Fraser with | with 3 comment(s) Filed under: TRX, Suspension Training, precision nutrition, Fraser Quelch, Fitness Anywhere, Athletic Evolution, Metabolic Conditioning, Circuit Training, alwyn cosgrove, John Berardi, Infamous TRX Workouts Week 7 & 8

• How to Push Yourself - 7 Tips to Top Intensity

  There is a famous quote that says "Nothing worth having is easy." If reaching our maximum physical potential and having our ideal body were easy, everyone would. The truth is - they don't. Too often people search for the easy way to get... Posted Jun 04 2009, 08:00 AM by Fraser with | with 5 comment(s) Filed under: TRX, Fraser Quelch, How to Push Yourself, Training Tips

• The "Infamous TRX Workouts" - Weeks 5 & 6

  We're half way through the program and now the real fun begins! This week sees a full scale change across all programs! Metabolic Circuit Changes: More advanced exercises A decrease of transition rest to only 20 sec Here's the big one... An increase... Posted Jun 01 2009, 12:00 AM by Fraser with | with 5 comment(s) Filed under: TRX, Suspension Training, precision nutrition, Fraser Quelch, Fitness Anywhere, Athletic Evolution, Metabolic Conditioning, Circuit Training, alwyn cosgrove, John Berardi, Infamous TRX Workouts Week 5 & 6

• Fitness Anywhere... Really! - The Military Montage

  Some photos came in a while ago from one of our men in uniform training on the TRX that I've been looking forward to sharing with you. I've been calling it Fitness Anywhere... REALLY! All you need is: Your TRX A conex container Some sand bags... Posted May 20 2009, 01:00 AM by Fraser with | with no comments Filed under: TRX, Fitness Anywhere, Military, Armoured Vehicle

• "The Infamous TRX Workouts" - Weeks 3 & 4

  I hope that you've had a great first 2 weeks of the Infamous TRX Workout and you're beginning to feel comfortable with all of the exercises and the general structure of the training. You may have had a few initial aches and pains that should be... Posted May 18 2009, 12:00 AM by Fraser with | with 4 comment(s) Filed under: TRX, Suspension Training, precision nutrition, Fraser Quelch, Fitness Anywhere, Athletic Evolution, Metabolic Conditioning, Circuit Training, alwyn cosgrove, John Berardi, Infamous TRX Workouts Week 3 & 4

• Cool Combo - Row to Rotation

  Check out this great linked action that combines the benefits of the low row with the torsional power of the high rotation. In this short clip, Fraser takes you through how to couple the two movements together and how to seamlessly integrate them into... Posted May 13 2009, 12:00 AM by Fraser with | with 2 comment(s) Filed under: TRX, cool combo, Fraser Quelch, pagoda of pain, Row to Rotation