Fraser's Blog

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• 12 days of christmas
• alwyn cosgrove
• Athletic Evolution
• berardi
• Circuit Training
• Fitness Anywhere
• Fitness Anywherre
• Fraser Quelch
• Gourmet Nutrition
• Infamous TRX Workout
• Infamous TRX Workouts Week 3 & 4
• Infamous TRX Workouts Week 5 & 6
• Infamous TRX Workouts Week 7 & 8
• John Berardi
• Metabolic Conditioning
• recipe
• spinach souffle
• Suspension Training
• TRX
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• The "Infamous TRX Workouts" - Weeks 7 & 8

  To borrow a phrase from Bruce Buffer of UFC announcing fame "... and now, iiiiiiit's TIME! " This is it! It has all come down to these last two weeks. The climax! The penultimate finish! I hope that you are ready to bring it because these... Posted Jun 15 2009, 01:00 AM by Fraser with | with 3 comment(s) Filed under: TRX, Suspension Training, precision nutrition, Fraser Quelch, Fitness Anywhere, Athletic Evolution, Metabolic Conditioning, Circuit Training, alwyn cosgrove, John Berardi, Infamous TRX Workouts Week 7 & 8

• The "Infamous TRX Workouts" - Weeks 5 & 6

  We're half way through the program and now the real fun begins! This week sees a full scale change across all programs! Metabolic Circuit Changes: More advanced exercises A decrease of transition rest to only 20 sec Here's the big one... An increase... Posted Jun 01 2009, 12:00 AM by Fraser with | with 5 comment(s) Filed under: TRX, Suspension Training, precision nutrition, Fraser Quelch, Fitness Anywhere, Athletic Evolution, Metabolic Conditioning, Circuit Training, alwyn cosgrove, John Berardi, Infamous TRX Workouts Week 5 & 6

• "The Infamous TRX Workouts" - Weeks 3 & 4

  I hope that you've had a great first 2 weeks of the Infamous TRX Workout and you're beginning to feel comfortable with all of the exercises and the general structure of the training. You may have had a few initial aches and pains that should be... Posted May 18 2009, 12:00 AM by Fraser with | with 4 comment(s) Filed under: TRX, Suspension Training, precision nutrition, Fraser Quelch, Fitness Anywhere, Athletic Evolution, Metabolic Conditioning, Circuit Training, alwyn cosgrove, John Berardi, Infamous TRX Workouts Week 3 & 4

• Weeks of Fun and the "Infamous TRX Workouts" - Weeks 1 & 2

  Just as promised last week - the first two weeks of training have arrived! This workout program fuses traditional free weight exercises with TRX metabolic circuits and the top nutrition. First a bit on how you should go about organizing the program: This... Posted May 04 2009, 12:00 AM by Fraser with | with 8 comment(s) Filed under: Workout, TRX, Suspension Training, precision nutrition, Fraser Quelch, Fitness Anywherre, Athletic Evolution, Metabolic Conditioning, Circuit Training, alwyn cosgrove, John Berardi, Infamous TRX Workout

• On the 3rd Day of Christmas...

  TRX gave to me... One Spinach Soufflé By Dr. John M. Berardi, PhD and Dr. John K. Williams, PhD, authors of the bestselling optimal nutrition ebook, Gourmet Nutrition . Given the excellent nutritional properties of spinach, it would be a shame to restrict... Posted Dec 15 2008, 03:00 PM by Fraser with | with 1 comment(s) Filed under: Suspension Training, 12 days of christmas, spinach souffle, Gourmet Nutrition, berardi, recipe, precision nutrition