Weeks of Fun and the "Infamous TRX Workouts" - Weeks 1 & 2

"The Infamous TRX Workouts" - Weeks 3 & 4

Fraser's Blog — Tue, 09 Jun 2009 20:18:00 GMT

I hope that you've had a great first 2 weeks of the Infamous TRX Workout and you're beginning

A Serious Fat Burning and Muscle Building Metabolic Workout You Can Do At Home | At Home Workout Source

Fri, 22 May 2009 02:33:03 GMT

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re: Weeks of Fun and the "Infamous TRX Workouts" - Weeks 1 & 2

jmbrink26 — Wed, 20 May 2009 20:50:20 GMT

Just started trying out the Metabolic Workout A today. Wow, that is intense!

I completed the first set just fine, but as I went to start the 2nd set, I about dropped, so I think I may have to work up to the 3 sets.

Now, I just got back from hiking about 3 miles or so, so that may be a consideration in my fatigue. Just after that one set though, it seriously knocked the wind out of me!

I am also doing the All Body XPress workout on the off days too, rather than the strength training above. I think anything that requires dumbells or barbells are not natural on the body, which puts more stress on your muscles and joints. But thats just my take on that. ;)

The only part of that set I just couldn't do were the Side Planks. I don't know if my body was just too tired or what, but I could only really hold myself up for about 15 seconds. I tried putting that free arm down to provide a bit more support, and I basically just collapsed after the 15 seconds.

That was an incredible workout though. After doing it once, I can see how that results in a metabolic response. I look forward to maximizing my workout experience through the week with metabolic conditioning. I never would've thought of metabolic conditioning until reading the April or May newsletter. It's incredible how modifying timing like that can provide such a different response from your body.

Anyhow, thank you for putting together this routine. You guys are awesome!

Monster Hard Core Metabolic Workout « Work Out Anywhere with the TRX Suspension Trainer

Wed, 20 May 2009 17:19:43 GMT

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Getting Fit, Day 29 « Getting Fit The Natural Way

Getting Fit, Day 29 « Getting Fit The Natural Way — Wed, 20 May 2009 05:53:59 GMT

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re: Weeks of Fun and the "Infamous TRX Workouts" - Weeks 1 & 2

Mike Sweeney — Fri, 08 May 2009 20:15:30 GMT

Thanks Fraser. I'll look into that then.

Well, week one is in the bag. Neither Rebecca nor I have done any weight training for the past year. The only strength training we have done is with the TRX. This is a fun change up and we're planning on taking whatever you guys can throw at us so keep it coming!

re: Weeks of Fun and the "Infamous TRX Workouts" - Weeks 1 & 2

Fraser — Tue, 05 May 2009 15:54:02 GMT

No - you will have to go to Precision Nutrition for the details of the nutrition program

re: Weeks of Fun and the "Infamous TRX Workouts" - Weeks 1 & 2

Mike Sweeney — Tue, 05 May 2009 12:13:42 GMT

Looks like "fun." We are heading to the gym to do Strength Workout A this morning.

Will you be posting any specifics on the Nutrition program here Fraser?