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Q: Who will benefit from
Suspension Training®?
Everyone can benefit from Suspension Training®.
Because the user can effortlessly control the resistance and level of difficulty
by simply shifting the position of their body, the TRX® Suspension Trainer™
Professional is perfect for gentle rehabilitation, hardcore athletic training,
and everything in between. Suspension Training® also allows for complete ranges
of motion while training which allows for a more functional workout routine.
Q: Is Suspension Training®
appropriate for people who are out of shape or just beginning an exercise
program?
Yes, because the user has control over the amount of
bodyweight resistance, control of the angle in which they place their body, and
can control their stability by their foot placement (wide stance, narrow stance,
single leg) which means it can very well be used for people that are not
professional or performance athletes nor regularly active. Suspension Training
can also be used to assist a number of movements that are too difficult for many
deconditioned users.
Q: How is Suspension Training®
different from other types of resistance training?
Traditional weight
training often only works one muscle at a time which is contradictory to the
normal coordinated muscle effort used to complete most activities. Focusing on
only one muscle at a time is more likely to lead to overuse injuries and
muscular imbalances, as well as potentially limit strength and movement gains.
Suspension Training® allows for the use of multiple planes of motion and works
multiple muscles and joints simultaneously.
Q: I’ve heard the TRX® is
great for rehabilitation and physical therapy after an injury?
Many
physical therapists are currently using the TRX to help their patients recover
from various injuries. The ease of adjusting resistance, functionality of using
body weight and the closed kinetic chain nature of many of the exercises make it
a very powerful tool for this type of use.
Q: What’s the best way to ease
into Suspension Training®?
To ease into suspension training it is best
to choose 5 to 6 exercises that are suitable to your fitness level and do a
single set of each working at 10 to 12 repetitions. You should start with a less
advanced resistance or body position and take the time to make sure that your
form is perfect. Also take lots of rest between exercises. Once you feel
comfortable with the movements you can progress a number of ways. Try to slowly
introduce more challenging resistances, increase the number of exercises and the
volume of your workout in terms of sets and reps and decrease the rest you take
between each movement and between sets.
Q: How long do I have to
workout?
20 to 30 minutes of training on the TRX is a great place to
start. Adding sets, reps or additional exercises will allow you to slowly
increase your workout time if you are looking to do so. What is most important
to remember is that doing even 10 minutes of activity is much better than
nothing at all. If you know that you don’t have time to get through your full
routine, try to resist the urge to blow it off all together. You’ll find you can
still get lots of benefit from a shortened session.
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Q: Do I need any other equipment?
The TRX, your body and bit of motivation is all you will
need to get a great workout! If you have other equipment available to you, it
can be integrated into your program to provide increased variety and different
challenge.
Q: What is the TRX Suspension Trainer™
Professional?
The TRX is the original bodyweight Suspension Training
system consisting of 12 feet of nylon-webbed straps, handles, and various
anchors that can be attached to any sturdy weight bearing base. Learn more
Q: What is the TRX made of? Is
it elastic?
No, the TRX is constructed of industrial strength soft
nylon webbing, so the resistance is generated by variable bodyweight and gravity
rather than the stretching of elastic bands.
Q: Is there a weight limit for
the size of person using the TRX Suspension Trainer™ Professional?
We
recommend a maximum user weight of 350 lbs. We performed a product design
testing that includes a 4 Times Load Testing. This means we take four times the
maximum user weight and load it on different parts of the TRX to ensure that the
product will not fail. So although the max user weight is 350 lbs, we have
actually loaded it with 1400 lbs.
Q: What is the difference between the TRX Suspension
Trainer Professional & the TRX FORCE Kit?
Both include a TRX
Suspension Trainer that are functionally similar. The TRX FORCE Kit has a
different color scheme and includes a TRX Door Anchor and the TRX FORCE DVD
& Guide. The TRX FORCE DVD & Guide is a complete 12-week strength and
endurance training program built for the needs of the tactical (military and
first responder) and other serious athletes.
Q: What's included with the TRX Suspension Trainer
Professional and the TRX FORCE Kit?
TRX® Suspension Trainer Professional:
- TRX® Suspension Trainer™ Professional
- TRX All-Body Xpress DVD & Guide
- TRX storage bag
- 30-day, 100% satisfaction guarantee on every product we sell
TRX® FORCE Kit:
- TRX® Suspension Trainer Tactical
- TRX FORCE DVD & Guide
- TRX storage bag
- TRX® Door Anchor Tactical
- 30-day, 100% satisfaction guarantee on every product we sell
To purchase
additional accessories, please click
here to visit our online store.
Q: How do I find more exercises to do on the TRX?
If
you visit our exercise videos section of our
website, there is a selection of all body exercises that includes video footage
& descriptive instructions. We also sell an assortment of TRX Training DVDs
& Guides. Please visit our online
store for more information.
Q: How much space do I need to train on the TRX?
To
be able to perform all exercises on the TRX, you will need a comfortable space
that is 6 feet wide and 8 feet in length.
Q: How do I know which exercises I'm supposed to
lengthen/shorten the straps for?
For suspended exercises (the ones with
your feet in the foot cradles) your TRX should be 8-12 inches off the ground.
When using the TRX for stability the handles should come to about the waist when
hanging free.
Q: The DVD that came with my TRX will not play. How do I
get it to work?
- Before playing your DVD, make sure it is clean. Wipe it with a soft cloth or
a T-shirt sleeve.
- Make sure that you are using appropriate equipment and software.\0x2020
Fitness Anywhere DVDs are designed to work with a DVD player.
- If you are attempting to play the DVD on a computer:
- Make sure the integrated player works with DVDs. Some older computers only
play CDs.
- DVDs require special software to play on a computer. For example, Windows
Media Player and Real Player will not play DVDs unless special plug-in is also
installed.
- You can download a plug-in to your computer that will allow you to play
DVDs.\0x2020 Follow the links below for more information on which solution is
right for your computer:
http://www.cyberlink.com
http://www.videolan.org
- Note that ITunes will not play DVDs under any circumstances
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Q: How
much is the course and what is included?
Both of our 1-day, 8-hour TRX
Suspension Training courses are $250, which includes:
- Expert instruction and hands-on practice
- Continuing Education Credits (CECs)
- A Certificate of Completion
- A 70-page course manual
- A TRX Group DVD with two workouts (GSTC course only)
- Product discounts
Q: How do I receive my
Continuing Education Credits (CECs) and Certificate of Completion?
Upon completion of aTRX course, you will receive an electronic
version of your Certificate of Completion, which can be printed for your records
and redeemed for CECs.
Q: Will I be certified by
Fitness Anywhere if I take a course?
At the end of the course, you
will receive a Certificate of Completion from Fitness Anywhere, Inc. which
recognizes your ability to apply the knowledge and newly learned skills into
your role as a fitness professional.
Fitness Anywhere's courses are not accredited by the National Commission for
Certifying Agencies (NCCA), however you are recognized as a TRX Suspension
Training Professional by Fitness Anywhere.
Q: What are the differences
between a regular Suspension Training Course (STC) and a Group Suspension
Training Course (GSTC), and what is a typical course day
like?
Suspension Training Course:
Designed by experts for the fitness professional who wants to harness the
full potential of the TRX Suspension Trainer, this course teaches you how to
incorporate the TRX into your clients' programs and how to grow your training
business. In this class you'll learn over 70 TRX exercises, in detail, as well
as all the benefits and target muscles of the exercises; how to properly perform
and "cue" the exercise; and modifications and progressions to adapt the
exercises to every fitness level. You'll also learn how to design your own TRX
programs by following suspension training principles, using smart TRX exercise
selection, and studying case scenarios to challenge your knowledge.
Group Suspension Training Course:
In this class you'll learn how to teach TRX Suspension Training in a small,
large, or boot camp-style group format. Importantly, this class will help you
create fun and innovative classes adaptable to all fitness levels. You'll not
only learn TRX suspension training fundamentals, but how to incorporate a range
of TRX strength and flexibility exercises into a group training format. In this
class you'll analyze two workout formats and learn how to perform and properly
"cue" the exercise; how to adapt exercises to all fitness levels with
modifications and progressions; and how to identify common faults. Plus, you'll
receive workout templates that will enable you to create your own TRX workouts,
according to TRX teaching guidelines and program design principles. When you're
finished with the Group Suspension Training Course, you'll be armed with lots of
practical ideas on how to set up your group class and launch your own TRX Group
Program!
Q: How do I host a
course?
In order to host a course, a facility must fulfill the
following requirements:
- Ten TRX sturdy attachment points, 7-9 feet in height, each with 5-10 feet of
workout space
- Space large enough to comfortably accommodate 20 or more students
- Space is quiet, comfortable and conducive to learning
- Facility is available on a weekend day for approximately 9 hours (e.g., 8:00
AM to 5:00 PM)
- Sufficient parking or availability of public transportation
Click on the "Host a Course"
tab to get more information and submit an application.
Q: Do I need to bring a TRX to
the course?
No. TRXs are provided for the course. Attendees should
bring a water bottle, towel, extra shirt, lunch, and snacks.
Q: Can I attend TRX courses if
I'm not a fitness professional?
Yes. The courses are designed to teach
all attendees how to effectively train themselves and others on the TRX.
Although the additional knowledge is beneficial, the TRX course is not limited
to fitness professionals.
Q: Can I earn Continuing
Education Credit from TRX courses?
Yes. Fitness professionals can earn
CECs with the completion of the STC or GSTC from the following organizations:
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- NASM
- NESTA
- ISSA
- ACE
- NSCA
- AFAA
- CAN·FIT PRO
Please check the Course Details and
Pricing tab for specifics on the number of CECs each organization provides
for completion of TRX courses.
Q: Are there Special Product
discounts for course attendees?
Yes. All class attendees can purchase
a TRX at the STC and GSTC for a special price of $134.95. Plus, all TRX training
programs will be available for a 20% discount the day of the course.
Q: If I have already taken a
Suspension Training Course, can I get a discount on the Group Suspension
Training Course?
Please contact your territory manager at
1-888-878-5348 for more information
Q: How do I become an
instructor of the Suspension Training Courses?
Visit our Careers page
under the Company tab to submit a resume. Top applicants will be invited to an
instructor training weekend offered once a quarter.
Q: What if I can't find a
course in my area?
Fitness Anywhere partners with fitness facilities
to provide courses throughout North America, as well as to expand education
overseas. If you do not see a course in your area, continue to check the Fitness
Anywhere website or consider hosting a course at your facility.
Q: What is your cancellation
and refund policy?
Course registration fees are non-refundable.
However, if for any reason Fitness Anywhere cancels the course, registrants will
receive a complete refund. Requests to change registration from one course to
another must be made at least 14 days before the course date to Fitness Anywhere
by e-mail at
education@fitnessanywhere.com. Requests made later than that are subject to
a $75 rescheduling fee. Registrants may assign their course slot to another
student for a $100 change fee.
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Q: I am trying to incorporate all three planes of motion into my TRX® workouts, but I find that the majority of the exercises I choose are still in the sagittal plane. Can you give me some suggestions to vary it up? -Gina from Los Angeles, CA
Gina, this is a great question and I get this one often when teaching a
Suspension Trainer Course. A balanced workout consists of more than just making
sure we include non-sagittal plane movements. First, to achieve a truly balanced
program, be sure to consider movements across the major multi-planar joints in
the body - the hip, shoulder, and trunk - not just exercises in all three
planes.
Next, with the new awareness to the concept of multi-planar training that
suspension training with the TRX® brings, it can be easy to forget in the
excitement of seeking to include frontal and transverse plane movements that
most of our directions in life are in the sagittal plane. Thus, we shouldn't
knock the sagittal plane. For example, when we walk or lunge, we move in the
sagittal plane. But the hip joint has actions in all three planes during this
movement.
The point: Consider including TRX® movements that occur in more than one
plane. You may have a sagittal plane movement to which you can introduce a
component of movement in the frontal or transverse planes.
Two examples:
- Suspended Hamstring Curl: (standard version is a sagittal plane movement.)
Multi-planar version: Suspended Hamstring Curl with Abduction (sagittal and
frontal planes) Feet move outward as you return from the bent knee position to
the start position.
- Resisted Roll-Up: (Standard version is a sagittal plane movement.)
Multi-planar version: Resisted Roll-Up with Rotation (sagittal and transverse
planes) As you perform the roll-up, rotate the torso to one side as you near the
top of the movement
This should help stimulate your thinking and help you create new multi-planar
versions of sagittal plane movements. To me, this is the joy of TRX® training -
it stimulates creativity while easily allowing for many options to provide a
balanced workout. It is crucial to go beyond simply accumulating movements in
all three planes, and ensure that there is balance in the three planes and
across the multi-planar joints. For more details on how to achieve this balance,
I'd encourage you to read the terrific article on Planar Training, by Fraser Quelch, our
Director of Education.
Jonathan Ross
Fitness Anywhere
Master Trainer
Q: What are the best exercises on the TRX®
for my overweight and elderly clients? - Pete from Nashville, TN
Pete,
We usually think of the TRX system as a way to destabilize the
body in order to challenge the muscles that serve as neutralizers and
stabilizers. However, when working with special populations such as the
overweight or elderly, you may want to begin with a less destabilized TRX®
exercise option. Two of my favorite exercises for overweight and elderly clients
are the TRX® Balance Squat and TRX Balance Lunge. They give both an overweight or
elderly client the assistance they need to perform these highly beneficial,
compound movements without fear of falling or compromised alignment. I have had
older clients tell me they "can't do lunges" only to discover that they can do
the TRX® Balance Lunge without knee pain or poor spinal alignment. They are
delighted to be able to regain lost leg and core strength and find themselves
becoming more stable, more confident and better equipped to progress in other
activities as well.
Best regards,
Leigh
Crews
Fitness Anywhere Master Trainer
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Q: I purchased a TRX
X-mount, but I want to install it in a concrete wall. How do I go about this?
We recommend having your
TRX X-mount installed by a professional to ensure that your set up is safe and
durable. However, we do offer a lag shield kit (instructions included) that is compatible
with your TRX X-mount. Please contact customer service at customerservice@fitnessanywhere.com or
(888) 878-5348 to purchase.
Q: I don't
have an open beam in my home. How can I anchor my TRX®?
You can easily anchor the TRX® to any sturdy door or wall with the TRX® Door
Anchor and/or TRX® X-mount. For more information on these accessories, please
visit our online store. Any overhead supporting structure (including but not
limited to, heavy bag mounts, fences, trees, squat racks, smith machines, pull
up bars, park equipment, and large vehicles) can also be an appropriate
anchoring solution. For more information, please visit the video library section of our website.
Q: I'm
using the TRX® anchored to a door, but now the straps are too long. How do I
fix that?
Before anchoring your TRX® to the door,
completely remove the suspension anchor from the TRX® by first sliding the TRX®
Suspension TrainerTM through the end loop (black) of the Suspension Anchor. Once
this is complete, slide the Suspension TrainerTM handle through the end loop of
the Door Anchor (black). You are now ready to anchor your TRX® to any sturdy
door.
For more tips on using
the TRX Door Anchor accessory visit our video library. Remember to remove the TRX
Suspension Anchor from your TRX before putting on the TRX Door Anchor.
Q:
What are the anchoring options for clubs or studios?
We have a number of commercial grade anchoring
options for small as well as large clubs that range from wall mounted to stand
alone solutions. Please give our account representatives a call at 415-655-4740
so we can work with you to determine the best anchoring solution for your
space.
Q: I
teach outdoor boot camp classes. How can I use the TRX?
Absolutely, the beauty of the TRX® is that it
can be used anywhere you can find a secure overhead anchor point such as a
fence, tree branch or post.. Fitness Anywhere's Director of Education and
Programming, Fraser Quelch, wrote an article about implementing a successful boot
camp business. The TRX® is a major component of the program. See article.
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Q: I just
placed my order, how can I track my package?
It takes us 1-2 days to process your order
based on the time we receive your order. Orders in the the continental US placed
before 1pm PST are generally processed the same day. Once it leaves our shipping
facility, you will receive an email with your tracking information. If you do
not receive a confirmation email within 2 business days (Monday-Friday) of
placing your order, please contact via email at
customerservice@fitnessanywhere.com or via the phone at 415-655-4740. Get
additional details on our shipping
information.
Q: Are your products covered
by a warranty?
Yes, our products are all backed by a 1-year limited
warranty. Get more information on our warranty.
Q: What is your return policy?
We are so confident that you'll love our products, we back everything we sell
with a 30-day 100% satisfaction guarantee
and a one year limited replacement warranty should there be any defects in the
product's materials or manufacturing.
If you are not happy with your product send it back for an exchange or a
refund. It's that easy.
To return a product or make a warranty claim, you must first contact one of
our customer service
representatives. They will provide with a return or warranty form for you to
complete and, once the form is complete, an authorization code.
Read Full
Return Policy
Q:
Do you ship to APO/FPO mailboxes?
Yes, we do. Per the US Post Office,
deliveries may take up to 21 days after they leave our warehouse.
When
entering your APO/FPO information, please remember the following:
- The City must be entered as either "APO" or
"FPO”.
- The State must be selected as either "AA" "AE" or "AP" [AE for Armed
Forces Europe, AA for Armed Forces Americas, or AP for Armed Forces Pacific].
- You must enter your Zip code.
- Always remember to enter your full
name, grade, and PSC or unit number.
Q: Do
you offer gift certificates?
Yes, we do. Please click
here to order one.
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Q: Can I use my affiliate code to get credit for a self-
purchase?
No. As stated in our terms and conditions,
personal orders placed using your Fitness Anywhere Affiliate link will not be
credited to your account. The Fitness Anywhere Affiliate program is not
intended for personal use by the programs participants. Orders will be
verified. Any personal transactions will be removed from payout eligibility.
Q: Do you have international distributors? How do I
become one?
Yes, we currently
have international distributors in several countries.. For information on how
to become an international distributor for Fitness Anywhere, Inc. please
contact us at (415) 655-4753 or click here [request info].
Please include the markets (e.g. clubs, first responders, youth, military, etc)
and the geographies you cover, your experience as a distributor, other products
you distribute and your current website.
Q: I'm interested in selling TRX products. How can I sign
up?
By signing up to be a
TRX® Affiliate you can refer your clients, friends, family & more and
receive 15% in cash or 25% in product commission. Click here for more information.
If you are interested
in selling any of our products in your catalog, health club, retail space, etc,
please submit your inquiry here.
Q: How do you track
my sales?
We use either your
affiliate code or weblink to track all activity. If someone uses your affiliate
code during check out, our system captures that data and you are credited. The
same is true for your weblink. If someone clicks on your personal weblink code,
all activity is tracked back to you. There are no additional steps. We handle
all transactions.
Q: How long will I still get credit for a sale after a person
clicks on my affiliate link?
We offer a 45-day
affiliate cookie. So up to 45 days after a person clicks on your affiliate
link, you will still get credit for the sale. However, please be aware that if a
referral clears the private data in their web browser, your cookie will
potentially be removed.
Q: What is my password?
If you lost your
password, you can enter your login and have your password emailed to you. Go to
the Fitness Anywhere login page.
Q: As a TRX Affiliate, when do I get paid?
Affiliate store
credit will be available on a quarterly basis and will be provided in the form
of a gift certificate. This code will be distributed via email. To be eligible
for both store credit and commission payouts, affiliates must first obtain a
$20 minimum balance. Commissions are also paid out on a quarterly basis.
Q: What's the payout schedule?
Quarterly payouts
will be processed at the end of each quarter and distributed on by the
following dates:
January 15
April 15
July 15
October 15
Q: Can I change my option from store credit to cash commission (or
vice versa)?
We can make this
change after the end of a quarter; once the payouts have been processed. Please
contact us after receiving your quarter end payout by submitting an email
request to: affiliate@fitnessanywhere.com
Q: How can I redeem my store credit commission?
Easy. All store
credit commissions are paid in the form of an online gift certificate.Just
select the products that you want to purchase and add to your shopping cart.
When you get to checkout, you will want to enter your gift certificate code in
the appropriate box (marked Gift Certificate) and click redeem. And remember
that the code is case sensitive!
Q: What happens if clients return their products after using my
affiliate code? Do I return my commission money?
Once you receive a
commission check, it's yours. We wait for the 30 day return period to expire
before paying commission on each sale from the affiliate program. If a customer
returns the product before we pay your commission, we simple deduct your
commission before it is paid.
Q: Can you add my affiliate code to an order after it has been
processed?
Our systems do not
allow us to retroactively apply the affiliate code to processed orders. If you
have someone who wants to use your affiliate code, please make sure they have
the correct information during their check out. As a backup procedure, we
provide an "affiliate look-up" button during the check out process. This is a
search option to track down one's affiliate code.
Q: How can I post my affiliate web banner/link to my Facebook or
MySpace page?
MySpace
Add to your profile
By adding to your profile, this will remain on your myspace page until you
remove or update
1. Login to your affiliate account
2. Select any web banner that you want to use 3. Login to your myspace account
4. Click on edit profile
5. In your "about me" or "interests" section,
copy and paste the html code for selected web banner
6. Add a small personal review or something that will draw attention
to the web banner
7. Click on preview to see what your
profile will look like
8. If everything looks great, click on Save All
Changes
Post a Bulletin
By posting a bulletin, all of your friends will see this on their own pages,
however, it will only remain visible for a limited time depending on how many
other bulletins are posted within a friend's network.
1. Login to your affiliate account
2. Select any web banner that you want to use
3. Login to your myspace account
4. Click on post bulletin
5.
Select a subject line that will grab the attention of your friends
6. Write a personal review or interesting story
7. Below any text, copy and paste the html code for the selected web
banner
8. (Optional) Click on Allow Bulletin Comments if you want to start
a conversation with your friends about the TRX
9. Click on post
Facebook
Write on your Wall
By posting on your own wall, all of your friends will see what you write. You
can also write on a friend's wall and their entire network will see your post.
1. Login to your affiliate account
2. Locate your affiliate weblink ( at the top of your login page)
3. Login to your facebook account
4. Scroll down to your "wall"
5. Write a small review or an attention grabbing blurb
6 Copy and paste your affiliate weblink below your review/blurb
7. Click on share link
8. Copy and paste this link into the available field:
http://www.fitnessanywhere.com/banners/125x125_TRX.gif
9. Click attach
10. Preview post
11. Click post
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Q: Do you
sponsor athletes?
Yes, we do. We have a limited
number sponsorships for athletes of all levels - from age-groupers to elite and
professional athletes. All of our athletes know first-hand the benefits of
Suspension Training and have a passion for sharing this knowledge. We sponsor
athletes who embrace the entire athletic journey: training, competing, and
community involvement. If you are interested in our sponsorship programs please
send a detailed athlete profile along with your sponsorship goals to sponsorships@fitnessanywhere.com.
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