Many exercisers make the mistake of using one type of training exclusively. Habit, enjoyment, comfort level or the sense that all past success can be attributed to this one activity keeps people excessively loyal to their mode of exercise. Whatever the reason, this limited approach to training will impair the ability to achieve peak fitness levels. For the most well rounded fitness and optimal functional health, exercisers should strive to include activities into their weekly training plans from each of the 4 training elements.
1/ Cardiovascular Training
2/ Functional Strength & Power Training
3/ Sport Activity
4/ Functional Range of Motion Training (F-ROM)
The benefits of this integrated approach to training are self-evident.
- Regular cardiovascular training helps build a strong and efficient heart and works with a healthy diet toward effective weight control.
- A well rounded functional strength training plan develops a strong muscular system and helps to prevent muscle imbalances and increase joint stability.
- Including a dynamic multi-directional sport or activity will help to improve general athleticism and often has some cardiovascular and strength benefits as well.
- Functional ROM training such as stretching, Yoga or Pilates will help to keep all joints flexible and moving freely and can enhance sport performance and prevent injury.
The costs of not using this well rounded cross training approach are also obvious. Neglecting any one component will cause unbalanced and incomplete fitness and leave your body with glaring weaknesses. To be continued....
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Cross Training- Do it right!Cross Training Element #1 Cardiovascular
Cross Training Element #2 Functional Strength and PowerCross Training Element #3-Sport/ActivityCross Training Element #4 Functional Range of Motion