Got 20 minutes? We'll here is a quick total body workout that is guaranteed to get those muscles firing.
Do 3-5 circuits of the following exercises, completing 10-20 reps of each depending on your fitness level. No rest between sets.
- Atomic Push Up
- TRX Single Leg Squat
- TRX High Bicep Curl
- T Deltoid Raise
- TRX Hamstring Curls