Organizer? Check. Laptop? Check. Backpack? Check. TRX Suspension Trainer Dorm Room Workout......?
Might want to write this down. Here is a workout you can do, no matter the size of your living space. Do 1 set of each of the following exercises 2-3 times a week.
| Exercise |
Reps |
| TRX Chest Press |
10-15 reps |
| TRX Tricep Press |
10-15 reps |
| TRX Bicep Curl |
10-15 reps |
| TRX High Row |
10-15 reps |
| TRX Single Leg Squat |
10-15 reps each leg |
| TRX "Y" Raise |
8-10 reps |
| TRX "W" Raise |
8-10 reps |
| Suspended Lunge |
10-15 reps each leg |
| TRX Suspended Crunch |
10-15 reps |
| TRX Hip Press |
10-15 reps |
View the Exercise Video Library