As great as Bjorn Borg was at tennis and as cool as he looked playing in his trademark headband, no one in their right mind would try to succeed at the game today using one of Borg’s undersized wooden racquets. Better racket technology has taken the game to a higher level. Now you can take your tennis training to a higher level with the Fitness Anywhere TRX Performance: Tennis DVD.
“The Tennis Training program is designed to improve power, agility and control on the court. It’s quick, convenient, and effective and will help build shoulder stability and increase your mobility on the court,” says Fraser Quelch, FA’s Director of Training and Development.
The DVD targets every aspect of your tennis game with a functional workout that includes:
*Warmup *Shoulder stability exercises *Stroke-focused exercises *Tennis-specific cardio drills
In the rest of this three part series, we’ll take a look at how to safely get started with tennis training, why tennis training makes sense for improving your game, and outline a more advanced workout for high level players.
The left side of Rafael Nadal’s body is mildly muscular, but he’s certainly not Lou Ferrigno. Like most