Get a head start on the basketball season with this 'Off Court' workout that will help build strength, power and agility.
Strength training in basketball is critical for building anaerobic fitness and maximum strength and power. The workout below develops single-leg strength and balance, which will improve performance, both on and off the court.
Complete 2-4 rounds of the following TRX exercises.
|
Exercise |
Reps |
| Suspended Lunge with Power |
10-15 each side |
| Side Plank with Taps |
6-8 each side |
| Deep Chest Press |
10-15 reps |
| Single Arm Power Pull |
10-15 each side |