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Brandon "The Truth" Vera

Brandon Vera doesn't lift weights, he uses the TRX to stay strong in the ring.

"It'll work muscles you didn't even know you had...everything is core related. Any exercise you do on the TRX is core related. Your body hurts the entire time."

Comments

 

xenophon said:

As I said about the Huerta video, "I would like to see more about how he integrates the TRX into his program and what he uses it for. More details please. I'm not a huge fan of the highlight reel type video as opposed to pieces, even in multiple parts, with depth."

October 18, 2008 3:20 PM

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