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TRX Suspended Row and Press

The Suspended Row and Press is an incredibly intense progression from the Suspended Side Plank. If you have already mastered the Suspended Side Plank from your hand and are ready for a serious challenge, give this advanced exercise a try.

The movement requires tremendous core stabilization and control to perform with good technique, along with a high level of upper body strength and coordination. Have fun with this, one of the ultimate strength exercises on the TRX.

Published Feb 16 2009, 07:00 AM by Fraser
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Comments

 

anneparker said:

This is sweet!  Thanks for keeping us on the cutting edge Fraser.

February 16, 2009 11:36 AM
 

jhill0084 said:

This little gem looks evil....can't wait to try it :-)  Gotta love the TRX.  Thanks

February 16, 2009 1:42 PM
 

New Page 1 said:

Pingback from  New Page 1

February 17, 2009 8:02 PM
 

Arthur Hsu said:

NIce Fraser!

February 22, 2009 6:04 PM

About Fraser

Fraser Quelch, BPE, CSCS, Fellow of Applied Functional Science (Gray Institute) Fraser is the Head Coach and Director of Training and Development for Fitness Anywhere and is the creator of the revolutionary TRX Suspension Training Program. He has presented at conferences and events all over the world in the fields of functional training and endurance athletics, and is also a featured fitness author, with over 20 published articles. He thrives on bringing new ideas to the forefront of the industry, stretching the minds of his audiences and providing relevant and effective training solutions in a practical setting.

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