When learning how to self-stabilize in movements like the Hamstring Bicycle, Suspended Runner or even during a challenging Chest Press, it can be difficult to keep even tension on the TRX which might result in "sawing" at the anchor.
Learn how to reduce this potential sawing action during demanding suspended exercises and increase the life of your TRX with this simple adaptation of the anchor to increase friction.
About Fraser
Fraser Quelch, BPE, CSCS, Fellow of Applied Functional Science (Gray Institute) Fraser is the Head Coach and Director of Training and Development for Fitness Anywhere and is the creator of the revolutionary TRX Suspension Training Program. He has presented at conferences and events all over the world in the fields of functional training and endurance athletics, and is also a featured fitness author, with over 20 published articles. He thrives on bringing new ideas to the forefront of the industry, stretching the minds of his audiences and providing relevant and effective training solutions in a practical setting.