Wondering what to give Mom this Mother's Day? What do you do when flowers or candy just won't cut it? Check out what Master Trainer and all around great son, Jonathan Ross is doing for his Mom.
The workout is detailed below. (Be sure to watch the video all the way through so you can see the 2nd part of Jonathan's gift)
To all you Moms out there - We wish you a wonderful Mother's Day weekend full of all the love and appreciation that you so deserve.
Happy Mother's Day!
TRX Mother’s Day
workout:
Client:
Mom
Age:
68
What You
Need:
a TRX, gravity, and about 10
minutes of your
time!
The
Movements:
-
Walk-Unders (supine
and prone) 3-4 x
each
-
TRX Wood Chops (10-12
reps per side)
-
Standing
Hip Swings (front-to-back,
rotational)
(5 reps each per
leg)
-
Chest Press w/Offset
Stance (8-10 reps)
-
Row – 3 elbow
positions (5 reps each high, angled,
low)
-
Squat to single leg
balance (20 squats, 10 balances each
leg)