Apples and cinnamon make an amazing flavor pairing, as you see in classic dishes like apple pie adn apple crumble. If you're a fan of apples and cinnamon, you'll love this Apple-Cinnamon Bar. It tastes just like apple crumble but it's packed with natural ingredients and protein power.
Ingredients:
Egg Whites 2
Unsweetened 1/2 cup
applesauce
Vanilla whey 6 scoops
protein
Cinnamon 1/4 tsp
Salt 1/8 tsp
Oats 1/2 cup
Nut meal (ground 2 cups
mixed nuts in
blender)
Apple (cubed) 1/2 cup
Olive oil cooking spray
Instructions:
Prehead oven to 350 degree F. Mix the egg whites with the applesauce and beat for a minute. Mix the protein, cinnamon, salt, oats and nut meal. Slowly stir the egg white/applesauce mixture into the dry ingedients until totally incorporated and then stir the apple pieces in. Lightly coat a 9" by 9" inch baking pan with spray and transfer the mixture into the pan. Bake for 10-15 minutes until a toothpick inserted in the center comes out clean. Cool, portion and store in the fridge or freezer, individually wrapped. Serves 4 large or 8 small.
For full nutritional information and more delicious, healthful recipes check out the Gourmet Nutrition Cookbook.