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TRX 40/40 Atomic Push Up Alternatives

Is doing a regular push up a challenge for you?  Or maybe you can do Atomic Push Ups until the cows come home?

Here are alternative atomic push ups that can help you build up the right muscle to be able to do it or challenge yourself to increase the dificulty. Of course you still have to be able to do an Atomic Push Up in order to qualify for the 40/40, but this should get you on your way!

 

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