This month, elite performance coach, Todd Durkin answers your fitness questions. One member asks, “I’m getting in all my strength and flexibility workouts, but I’m still looking to develop more speed and explosiveness so I can really bring my game up a level. What’s the best way to train for this?"
Todd's Bio:
Todd Durkin is a strength and conditioning coach, personal trainer, bodyworker, and motivational speaker. He earned his BS degree in Kinesiology from William & Mary and his MA degree in Biomechanics from SDSU. Todd is a former professional football quarterback whose career ended due to a serious back injury. He is the owner of Todd Durkin Enterprises and Fitness Quest 10 in San Diego, CA; a premier health & human performance facility that combines athlete performance training, personal training, massage & bodywork, Pilates, yoga and nutrition. He is the author of 25 DVDs and the “Head of the Under Armour Performance Training Council”. His facility is the first Under Armour sponsored facility in the U.S. Todd works with a select clientele of elite professional athletes as well as the everyday population looking to improve their health and well-being. For more information please visit www.ToddDurkin.com or www.FitnessQuest10.com.