In this month's Ask the Trainer, Chris Frankel, the 'TRX Professor' (and FAI Director of Programming), hits on a well talked about, but not often illustrated topic...proper form. A lot of TRX users are not sure about:
1. The best way to check their form while performing TRX exercises and
2. How to correct their form to achieve maximum results.
Watch the video below to see the 'TRX Professor' breakdown how to do a TRX Suspended Lunge from the ground up.