We all wish at times we could be at 2 places at once, or at least have the speed of the Flash to get things done and still have time in the day to fit in a challenging work out. Well, have no fear! TRX is here! You'll get your body pumped and feel like a superhero on top of the world in no time flat.
©DC Comics
Got 20 minutes? Do 3-5 circuits of the following exercises, completing 10-20 reps of each depending on your fitness level. No rest between sets.
- Atomic Push Up
- TRX Single Leg Squat
- TRX High Bicep Curl
- T Deltoid Raise
- TRX Hamstring Curls
Now you can run off to perform other super human feats, like getting that sales report finished and to your boss in record time for the investors meeting before racing across town to meet with your top client, or picking up Billy from soccer, Suzy from a play date and having dinner read by 6.