Seriously! We're all for it. That is i
f you've read Ryan Andrews' latest Precision Nutrition blog article, Tempt Yourself. He says that WE are in control of what is tempting as we try to become more fit and healthy. For example, fresh, washed, prepared fruits and veggies that are readily available in the fridge are certainly a temptation to a chronic snacker. He argues that the secret is in the wrapping. Things have to appeal to our senses, and our personalities so that we want to do them.
Workouts can be a temptation if they are fun and varied or if they're done with a buddy.
For people that struggle with running on the treadmill, Andrews suggests doing so while watching your latest netflix rental. Walks and runs go by much faster and can even act as temptations if you're going to listen to your favorite radio podcast or music playlist while you do it.
Incorporating healthy habits in our lifestyles can be much easier if we just tempt ourselves to make right choices.
What good habits are tempting for you?
You can read the entire article here: http://www.precisionnutrition.com/expert-tip-tempt-yourself