We get this question a lot, "How do I know when to shorten my straps, when to lengthen them and when I should have them in the middle?"
In this video Fraser addresses this question and gives some guidlines to help you determine the appropriate strap length.
Basic Length Adjustment Guidlines
Here's the quick low down:
- Standing Exercises: Mid-Length
- Row Exercises: Fully Shortened
- Pressing Exercises: Fully Lengthened
- Ground Exercises: Mid-Calf Length
Have fun!