You don't have to hang around a nuclear waste plant hope to transform into a super human speed demon. All it takes is a little effort and you'll be running faster than you ever have before! Now it won't be the super speed of superman, people will still be able to see you running, but you can crank up your speed and have the personal satisfaction in pushing your own limits beyond.
©DC Comics
If you have read the "Strength vs. Endurance" post, you will recognize that adding the hope at the end helps boost your explosiveness when you need those bursts of speed and the regular exercises helps build your endurance as you tear across the terrain.
Now if you do end up breaking the sound barrier, let people know it is because of your TRX workout!
The Run Super Fast Workout
| Exercise |
Reps |
| Sprinter's Start |
10-20 regular, 5-10 with hops each leg |
| Single Leg Squat |
6-8 each leg |
| Suspended Lunge |
10-15 regular, 5-10 with hops each leg |
| Hamstring Curls |
10-15 |
Want to put your skill to the test? Take the 30 Day Thanksgiving Challenge and be entered to win a FREE TRX Package!