Tyler Stewart is no stranger to endurance triathlons. Having just placed in the top ten in the recent Ford Ironman World Championship Kona, Hawaii, she is definitely on her way to being a contender in the 2012 Olympics held in London. As a San Francisco Bay Area resident, we are fortunate to have her stop by the TRX Training Center and join us for a rigorous workout. Here is what she had to say...
How did you first hear about the TRX?
I saw one hanging in my gym and thought like it looked like fun.
What excited you most about the TRX?
Once my trainer showed me all the things you could do with it, the possibilities seemed endless.
How have you incorporated the TRX into your workout routine/lifestyle?
During my racing season I use it about 2 days a week; in off season I'd say I do half my strength training on the TRX.
Where do you typically workout using your TRX?
At the gym. I'm too lazy to workout at home. ;)
What are your fitness goals?
I want to be top 3 in the world at Ironman and to represent the USA in the women's time trial in London 2012.
How do you stay motivated?
I never sit down, and I always make little goals to keep me working towards them.
What does it mean to you to be fit and why do you think it is important?
I am at the point where if i am not exercising at least 5 days a week i start to get depressed. Being fit is so much more than about weight, it's about feeling good, day in and day out and staying young and vibrant.
Be sure to check out Tyler Stewart's site to stay up to date on her progress and competitions. tyler-stewart.com