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Cool Combo: Scorpion w/ TRX Burpee

If you are taking the TRX 30 Thanksgiving Day Challenge, then you will become very familiar with the TRX Burpee.  If you are feeling like you need more of a challenge, then maybe you will attempt the Scorpion.  Now, if you are really looking to push your limits, than check out Fraser's cool combo, Scorpion w/ TRX Burpee!  Combing both the Scorpion ab/core focused exercise and the TRX Burpee arm and leg exercise, you create a challenge for your whole body.

 

Cool Combo-TRX Burpee and Scorpion

Published Oct 28 2009, 10:20 AM by Fitness Anywhere
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Comments

 

virtualtrainer said:

Great combo but note to the videographer: too much flashy stuff to try make the clip look cool can sometimes be annoying. I appreciate the split screens, fade in's and out's and all that jazz, but in this case I think it was a bit much. I hope this is taken the right way. Just want to ad my constructive criticism.

October 28, 2009 12:10 PM
 

Gravity Guy said:

remembering the sequence will be a neural workout as well. :)

October 28, 2009 10:22 PM
 

justin said:

I did a few sets of these and really enjoyed them, definitely have to add this to my workout routine. Great workout.

October 30, 2009 7:48 AM

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