Robert dos Remedios or "Coach Dos" shares a couple of great TRX circuit workouts on his blog, Obervations from a Strength Coach.
Circuit #1:
- TRX wheelbarrel walks - 2 times across 3 aerobic steps + 5 plyo push-ups
- "Monkeying around" - pull-up and hang climbing variations two times across the bars
- TRX push complex - Push-up, T's, and superman's 5 times each
- Rope battle - 50 reps any style you choose
Circuit #2:
- TRX feet elevated rows (with hinging hips) - 10 times
- Hang leg raises - 10 reps of any variation of leg raise
- TRX plank position pike + saw - 10 reps
- Rope battle - 50 reps any style you choose.
Check out his post, TRX, Ropes & Bodyweight Circuit, to view video examples of each exercise.
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