Make Your Body Your Machine

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• bad form
• chris frankel
• Effective
• Fraser Quelch
• Intensity
• Jonathan Ross
• October
• proper form
• Results
• Todd Durkin
• TRX
• TRX Professor
• TRX Suspended Lunge
• workout
• Wrong

• Ask The Trainer: Start Working Out Safely

  Question: I'm just starting out in a workout routine. How I should go about building myself up and minimize the risk of an injury setback? Fraser Quelch, Head Coach and Director of Training and Development for Fitness Anywhere: So you’ve come... Posted Oct 28 2009, 03:44 PM by Fitness Anywhere with | with 1 comment(s) Filed under: Fraser Quelch, Ask The Trainer

• Ask the Trainer with the 'TRX Professor'

  In this month's Ask the Trainer , Chris Frankel, the 'TRX Professor' (and FAI Director of Programming), hits on a well talked about, but not often illustrated topic...proper form. A lot of TRX users are not sure about: 1. The best way to check... Posted Oct 01 2009, 11:31 AM by Fitness Anywhere with | with no comments Filed under: chris frankel, October, TRX Suspended Lunge, Ask The Trainer, TRX Professor, bad form, proper form

• Ask the Trainer with Jonathan Ross

  Q: "How do I know that I'm doing the exercises correctly? I'm following the DVD workout, but I'm not seeing the results I expected." A: If you're doing the exercises correctly and not seeing results there are two possible reasons... Posted Sep 03 2009, 08:08 AM by Fitness Anywhere with | with no comments Filed under: workout, TRX, Jonathan Ross, Ask The Trainer, Effective, Results, Intensity, Wrong

• Ask The Trainer

  This month, elite performance coach, Todd Durkin answers your fitness questions. One member asks, “I’m getting in all my strength and flexibility workouts, but I’m still looking to develop more speed and explosiveness so I can really... Posted Jul 30 2009, 11:30 AM by Fitness Anywhere with | with 1 comment(s) Filed under: Todd Durkin, Ask The Trainer