Make Your Body Your Machine

Browse by Tags

• APFT
• bodyweight
• Boot camp workout
• chris frankel
• endurance
• Force Training Kit
• interview
• MFP
• Military
• Military Fitness Training
• Navy seal fitness
• power
• program design
• Special Forces workout
• Tips
• TRX FORCE
• TRX Suspended Scorpion
• US ARMY
• US military
• US Navy SEALs

• TRX Suspended Scorpion

  This advanced suspended exercise demands core control and reaction to both gravity and momentum and is an excellent way to create the hip dissociation and mobility necessary for many higher level athletics. It also helps with single leg and upper body... Posted Aug 13 2008, 10:20 AM by Fraser with | with 8 comment(s) Filed under: Fraser, Military, TRX, Special Forces workout, US military, US Navy SEALs, Force Training Kit, Boot camp workout, Military Fitness Training, APFT, US ARMY, BUDs, TRX Suspended Scorpion

• Tailor the TRX FORCE Program to your Goals

  Fine tune the TRX FORCE Program to what you want to accomplish, whether that is endurance, power or just a focus on strength. Posted Jul 08 2008, 09:42 AM by Fitness Anywhere with | with no comments Filed under: chris frankel, endurance, power, Fraser, bodyweight, Military, TRX, US military, Force Training Kit, Military Fitness Training, US ARMY, BUDs, TRX FORCE

• TRX Military Fitness Program vs. Traditional Programming

  Fraser and Chris discuss how the Military Fitness Guide does take elements of a traditional approach in the program design, yet is more functional and challenging by using the TRX. Posted May 15 2008, 02:06 PM by Fitness Anywhere with | with no comments Filed under: chris frankel, MFP, interview, program design, Fraser, Tips, Military, TRX, US military, US Navy SEALs, Force Training Kit, Military Fitness Training, APFT, US ARMY, Navy seal fitness, BUDs