Make Your Body Your Machine

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• body saw
• Fraser Quelch
• pike
• Stacking exercises

• Video: Body Saw to Pike

  Fraser demonstrates how to stack the body saw exercise with a pike in order to create a complex movement that will to give your core a killer workout. In this video Fraser will show both an easy way and a hard way for those who are looking for more challenge... Posted Jul 15 2009, 09:50 AM by Fitness Anywhere with | with 6 comment(s) Filed under: Fraser Quelch, body saw, pike, Stacking exercises, Combo