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• Stacking Effect

  The ability to combine individual exercises together to create movements like the Atomic Pushup is an incredible quality of the TRX. Using the "Stacking Effect" there is almost no limit to the creativity that can be applied to creating new,... Posted Mar 01 2009, 11:00 PM by Fitness Anywhere with | with 1 comment(s) Filed under: Fraser, Tips, TRX, stacking effect, Suspension Training, Cool Combo, integrated exercise, linked actions

• TRX Suspended Row and Press

  The Suspended Row and Press is an incredibly intense progression from the Suspended Side Plank. If you have already mastered the Suspended Side Plank from your hand and are ready for a serious challenge, give this advanced exercise a try. The movement... Posted Feb 16 2009, 07:00 AM by Fraser with | with 4 comment(s) Filed under: TRX, Suspended Row and Press, Suspension Training, Fraser Quelch, Cool Combo, Pagoda of Pain