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After 15 years in the fitness industry, Kristen has developed a strong and balanced foundation in movement, health, fitness and nutrition. She is an avid personal trainer who has been certified through the National Academy of Sports Medicine (NASM). She...
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If you want to become a featured member, check out the featured member forum . Born in Nebraska in 1975, Julian grew up around a lot of large male members of his family. All the men were easily over 250 lbs. The funny thing was that they were all prior...
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There's a great article in this month's issue of Runner's World that shows why a strong core is so important for improving running performance. The article features Lolo Jones' 15-minute core workout that can be done with no equipment...
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February Challenge: Core Strength Starting Feb. 1, use the Core Strength Workout A (free to community users) and track your progress with the TRX community till Feb. 28. It's the shortest month of the year...make it count. Register Today or Sign in...
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