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All Tags » Cross training ( RSS)
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This type of activity should be done on its own or coupled with the other elements on almost every training day. As a rule the vast majority of North Americans have very poor functional range of motion (F-ROM). This restricts their ability to perform...
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Adding sport to your training program is an extremely valuable concept that will help draw together the training you have done in the other areas and integrate them to increase your overall athleticism. Every sport has differently weighted athletic elements...
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All strength with no cardio and functional ROM The results of this type of program can be seen in fitness facilities the all over the world. It is personified by the very muscular person in the weight room who clearly lacks the cardiovascular ability...
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All cardio & little to no strength: “I don’t want to get too big or bulky” is a statement that is common with many female participants. This statement is made on the unfounded fear that setting foot in the weight room must certainly lead to the overnight...
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Many exercisers make the mistake of using one type of training exclusively. Habit, enjoyment, comfort level or the sense that all past success can be attributed to this one activity keeps people excessively loyal to their mode of exercise. Whatever the...
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The concept behind cross training can truly be summed up by the SAID principle. SAID stands for Specific Adaptation to Imposed Demands. Most exerciser’s have the simple concept of cross training down. “If I do a little cardio, a little strength, a little...
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