Make Your Body Your Machine

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• Video Exercise: Frankensteins

  Since we are on a, "game day" kick this month, Fraser features Todd Durkin's "Frankenstein" exercise fromt the Team Sports DVD . Frankenstein's monster was definitely known for his strength and this exercise will help build... Posted Aug 05 2009, 08:00 AM by Fitness Anywhere with | with no comments Filed under: Todd Durkin, Fraser Quelch, Dan McDonogh, frankensteins

• Video Exercise: Burpee to Punch

  Building on the Suspended Burpee, an already challenging excercise, Fraser uses Dan's help to demonstrate the addition of punches and blocks to increase the challenge and keep you on your toes. Great for fighters, boxers and martial arts training... Posted Jul 22 2009, 09:25 AM by Fitness Anywhere with | with 1 comment(s) Filed under: Suspended Burpee, training tip, Fraser Quelch, Dan McDonogh, Martial Arts, Punching, fighting, boxing

• Top 5 Benefits of theTRX Lower Body Challenge

  There is more to the TRX Lower Body Challenge than just the bragging rights and badge. The purpose of the TLBC is to get your body moving, build strength and muscle, and improve your performance. Here are the top 5 benefits of the TRX Lower Body Challenge... Posted Jul 14 2009, 07:39 PM by danmcdonogh with | with 1 comment(s) Filed under: workout, Dan McDonogh, Nicole Gillett, monthly challenge, Legs, TRX Lower Body Challenge

• Take the TRX Lower Body Challenge!

  Hot on the heels of the TRX 40/40 Challenge, we have the TRX Lower Body Challenge, just in time for the Tour De France. The TRX Lower Body Challenge consists of 40 suspended leg lunges on each leg and 40 hip presses, designed to work everything from your... Posted Jul 06 2009, 02:47 PM by Fitness Anywhere with | with 4 comment(s) Filed under: workout, Dan McDonogh, Nicole Gillett, monthly challenge, Legs, TRX Lower Body Challenge

• TRX Super Set - Low Row To Swimmer's Pull

  There is no end to the exercise combinations and set arrangement that can be put together using the TRX. Check out the following super set where Fraser takes Dan through a great sequence for the back. Posted Apr 29 2009, 01:00 AM by Fitness Anywhere with | with no comments Filed under: TRX, Suspension Training, Fraser Quelch, super set, set arrangement, Dan McDonogh, exercise combinations