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Seriously! We're all for it. That is i f you've read Ryan Andrews' latest Precision Nutrition blog article, Tempt Yourself . He says that WE are in control of what is tempting as we try to become more fit and healthy. For example, fresh, washed...
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Breaded Chicken Strips Breaded chicken breasts are a bar or pub favorite usually high in processed carbs and hydrogenated fats. In this recipe, we lightly bread the chicken with whole grain crumbs and coconut for a nutritious and tasty coating. We recommended...
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Guest post by Dr John M Berardi, CSCS What are the rules of good nutrition? What types of things must you absolutely do to succeed – and what types of things must you avoid? Seriously, take a moment and think about it. What rules do you think you’ll need...
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Question: Every winter I’m bombarded with bad choices. Between trays of mini quiches and holiday travel plans getting to the gym is almost impossible. By New Year’s I’m feeling regret and those extra pounds. How can I still participate in the festivities...
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