Make Your Body Your Machine

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• Dion's moves on the TRX

  You may not know who Dion Emilia is, but if you’ve explored the trove of training videos on YouTube, you might recognize know him as the star of one of the most gritty, brutal and innovative homemade TRX videos on the site. His most popular video has... Posted Oct 07 2008, 10:29 AM by Fitness Anywhere with | with no comments Filed under: workout, TRX, Brandon Vera, rings, Dion, Suspension Training, UFC training, Mixed martial arts, MMA, Ultimate Fighting Championship, MMA conditioning, MMA training, MMA forum, brandon vera training, Fitness equipment, MMA workout, MMA rankings, UFC, Forrest Griffin, sherdog, Bas Rutten, tim sylvia, George St Pierre, diego sanchez, GSP fight, St Pierre, muay thai training, bj penn, Bas Rutten workout, profile

• Brandon "The Truth" Vera

  Brandon Vera doesn't lift weights, he uses the TRX to stay strong in the ring. "It'll work muscles you didn't even know you had...everything is core related. Any exercise you do on the TRX is core related. Your body hurts the entire time... Posted Oct 06 2008, 04:08 PM by Fitness Anywhere with | with 1 comment(s) Filed under: TRX, Brandon Vera, Suspension Training, UFC training, Mixed martial arts, MMA, Ultimate Fighting Championship, MMA conditioning, MMA training, MMA forum, brandon vera training, Fitness equipment, MMA workout, MMA rankings, UFC