Make Your Body Your Machine

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• Metabolic Training: Why the TRX Should Be Part of Your MetCon Program

  by Fraser Quelch, Head Coach and Director of Training and Development at Fitness Anywhere If you’re already following a metcon program, then chances are you’ve wondered if the TRX can be effectively implemented as part of your metcon training... Posted Oct 08 2009, 08:00 AM by Fitness Anywhere with | with 2 comment(s) Filed under: metabolic training, Fraser Quelch, Fitness, TRX Exercise

• Video Exercise: Suspended Lunge to Push Up TRX Exercise

  In this TRX Exercise, Fraser demonstrates how to do a suspended lunge to push up. Combine these two exercises and integrate them into your workout for a seamless transition that will get your body moving in a way that strengthens your core and builds... Posted Sep 09 2009, 10:28 AM by Nathan McGee with | with no comments Filed under: endurance, strength training, Fitness, Core workout, push up, ab workout, suspended lunges, TRX Workout, TRX Exercise

• Jonathan Ross vs. Time Magazine... Round 1

  Author: Jonathan Ross, TRX Master Trainer, Discovery Health Channel Fitness Expert, www.AionFitness.com Recently, Time magazine featured a cover article titled “The Myth About Exercise.” Within days everyone I knew was asking me about this... Posted Aug 25 2009, 03:36 PM by Fitness Anywhere with | with 3 comment(s) Filed under: Jonathan Ross, Fitness, The Myth About Exercise, Time Magazine

• Drew Brees TRX Game Day Challenge

  Overview Football season is here and whether or not you play the game, it certainly won't hurt to train like a professional athlete! Todd Durkin brings in All-Pro Quarterback for the New Orleans Saints, Drew Brees, to demonstrate the August, TRX Game... Posted Aug 03 2009, 08:00 AM by Fitness Anywhere with | with 13 comment(s) Filed under: exercise, Todd Durkin, Fitness, Drew Brees, Football Challenge

• 40/40 Champions @ NSCA

  Our TRX 40/40 Challenge brought out the bold, the cocky, the strong and the scrappy. By the end of the three day NSCA expo we met a lot of amazing people and gave away 15 TRX’s! We didn’t give them away easily; winners had to complete 40 Atomic... Posted Jul 20 2009, 10:13 PM by Fitness Anywhere with | with no comments Filed under: Frankel, 40/40 Challenge, NSCA, 40/40 Champions, Fitness