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• Video Exercise: Rotating Oblique Crunch

  Fraser takes an oblique crunch to the next level by combining it with a rotated push-up. This challenging combination will work you to the core! Click here for video Posted Sep 02 2009, 08:05 AM by Fitness Anywhere with | with 2 comment(s) Filed under: exercise, Fraser Quelch, Video Exercise, Core workout, rotating push-up, ab exercise, oblique crunch

• Video Exercise: Plank Progression

  It is a rare occasion that Fraser is out of breath. Well just demonstrating this Plank Progression leaves him gasping for air! If you are bored just hanging there, try these moves out to intensify you core workout. Video: Plank Progression Posted Aug 19 2009, 02:32 PM by Nathan McGee with | with no comments Filed under: Fraser Quelch, exercise combinations, Plank Progression, Core workout