Make Your Body Your Machine

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• boxing
• exercise combinations
• fighting
• frankensteins
• Martial Arts
• Punching
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• Suspended Burpee
• Suspension Training
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• TRX

• Video Exercise: Frankensteins

  Since we are on a, "game day" kick this month, Fraser features Todd Durkin's "Frankenstein" exercise fromt the Team Sports DVD . Frankenstein's monster was definitely known for his strength and this exercise will help build... Posted Aug 05 2009, 08:00 AM by Fitness Anywhere with | with no comments Filed under: Todd Durkin, Fraser Quelch, Dan McDonogh, frankensteins

• Video Exercise: Burpee to Punch

  Building on the Suspended Burpee, an already challenging excercise, Fraser uses Dan's help to demonstrate the addition of punches and blocks to increase the challenge and keep you on your toes. Great for fighters, boxers and martial arts training... Posted Jul 22 2009, 09:25 AM by Fitness Anywhere with | with 1 comment(s) Filed under: Suspended Burpee, training tip, Fraser Quelch, Dan McDonogh, Martial Arts, Punching, fighting, boxing

• TRX Super Set - Low Row To Swimmer's Pull

  There is no end to the exercise combinations and set arrangement that can be put together using the TRX. Check out the following super set where Fraser takes Dan through a great sequence for the back. Posted Apr 29 2009, 01:00 AM by Fitness Anywhere with | with no comments Filed under: TRX, Suspension Training, Fraser Quelch, super set, set arrangement, Dan McDonogh, exercise combinations