Make Your Body Your Machine

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• TRX Super Set - Low Row To Swimmer's Pull

  There is no end to the exercise combinations and set arrangement that can be put together using the TRX. Check out the following super set where Fraser takes Dan through a great sequence for the back. Posted Apr 29 2009, 01:00 AM by Fitness Anywhere with | with no comments Filed under: TRX, Suspension Training, Fraser Quelch, super set, set arrangement, Dan McDonogh, exercise combinations

• Tips for Exercises Facing Away from the Anchor Point

  There are some common mistakes that may affect your neutral body alignment in exercises facing away from the TRX. These errors are easy to avoid and make a big difference in the effectiveness and the safety of these movements. Check out the short video... Posted Mar 23 2009, 08:00 AM by Fitness Anywhere with | with no comments Filed under: Tips, TRX, Suspension Training, Fraser Quelch

• How to avoid cheating on the TRX

  Watch as Chris and Fraser have an interesting discussion and show some TRX specific examples of the difference between good and bad movement cheats and how to integrate the concept into your training. Posted Mar 15 2009, 11:00 PM by Fitness Anywhere with | with no comments Filed under: chris frankel, Tips, TRX, bicep curl, avoid cheating, Suspension Training, Fraser Quelch, Chest Press, Y Raise

• TRX Suspended Row and Press

  The Suspended Row and Press is an incredibly intense progression from the Suspended Side Plank. If you have already mastered the Suspended Side Plank from your hand and are ready for a serious challenge, give this advanced exercise a try. The movement... Posted Feb 16 2009, 07:00 AM by Fraser with | with 4 comment(s) Filed under: TRX, Suspended Row and Press, Suspension Training, Fraser Quelch, Cool Combo, Pagoda of Pain

• Speed Up Your Workout

  Be quick but don't hurry. Posted Nov 14 2008, 01:42 PM by Fitness Anywhere with | with no comments Filed under: chris frankel, Tips, workout, strength, TRX, circuit, speeding up a workout, Suspension Training, Fraser Quelch, no rest, shorten rest period, faster, pressed for time, cardio, john wooden, atomic pushup, high row, super set, transitions, single handle mode, single arm row, suspended pushup, double handle mode, low row

• TRX Reverse Stick Crunch by Titliest Performance

  No matter what your "handicap", you´ll build strength and improve your swing power with the TRX Reverse Stick Crunch.This exercise will really wake up the abdominals. The Reverse Stick Crunches will attack the abdominal region. In this exercise... Posted Oct 20 2008, 09:30 AM by Fitness Anywhere with | with no comments Filed under: Suspension Training, Fitness Anywherre, Greg Rose, Fraser Quelch, Body weight training, Reverse Stick Crunches, Titliest Performance