Make Your Body Your Machine

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• atomic pushup
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• Drop Sets and Pyramid Sets on the TRX

  Fraser Quelch and Chris Frankel discuss how to apply these advanced set arrangement with instantaneous adjustments in resistance using the TRX. Posted Mar 29 2009, 11:00 PM by Fitness Anywhere with | with 5 comment(s) Filed under: chris frankel, Tips, Drop Sets, TRX Suspension Training, Fraser Quelch, Pyramid sets

• Tips for Exercises Facing Away from the Anchor Point

  There are some common mistakes that may affect your neutral body alignment in exercises facing away from the TRX. These errors are easy to avoid and make a big difference in the effectiveness and the safety of these movements. Check out the short video... Posted Mar 23 2009, 08:00 AM by Fitness Anywhere with | with no comments Filed under: Tips, TRX, Suspension Training, Fraser Quelch

• How to avoid cheating on the TRX

  Watch as Chris and Fraser have an interesting discussion and show some TRX specific examples of the difference between good and bad movement cheats and how to integrate the concept into your training. Posted Mar 15 2009, 11:00 PM by Fitness Anywhere with | with no comments Filed under: chris frankel, Tips, TRX, bicep curl, avoid cheating, Suspension Training, Fraser Quelch, Chest Press, Y Raise

• Speed Up Your Workout

  Be quick but don't hurry. Posted Nov 14 2008, 01:42 PM by Fitness Anywhere with | with no comments Filed under: chris frankel, Tips, workout, strength, TRX, circuit, speeding up a workout, Suspension Training, Fraser Quelch, no rest, shorten rest period, faster, pressed for time, cardio, john wooden, atomic pushup, high row, super set, transitions, single handle mode, single arm row, suspended pushup, double handle mode, low row