Make Your Body Your Machine

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• It's Called "Work"-Out for a Reason

  By Fraser Quelch Do you want to see results from your training? Of course you do, or you wouldn’t be training. You probably have specific goals in mind that you’d like to achieve, whether it’s staying fit for duty, fit for sport, fit... Posted Nov 18 2009, 09:32 AM by FitnessAnywhere with | with no comments Filed under: work out, training, Fraser Quelch, Results

• Ask The Trainer: Start Working Out Safely

  Question: I'm just starting out in a workout routine. How I should go about building myself up and minimize the risk of an injury setback? Fraser Quelch, Head Coach and Director of Training and Development for Fitness Anywhere: So you’ve come... Posted Oct 28 2009, 03:44 PM by Fitness Anywhere with | with 1 comment(s) Filed under: Fraser Quelch, Ask The Trainer

• Cool Combo: Scorpion w/ TRX Burpee

  If you are taking the TRX 30 Thanksgiving Day Challenge , then you will become very familiar with the TRX Burpee. If you are feeling like you need more of a challenge, then maybe you will attempt the Scorpion. Now, if you are really looking to push your... Posted Oct 28 2009, 10:20 AM by Fitness Anywhere with | with 3 comment(s) Filed under: exercise, Fraser Quelch, Video Exercise

• Quick Guide to Strap Length

  We get this question a lot, "How do I know when to shorten my straps, when to lengthen them and when I should have them in the middle?" In this video Fraser addresses this question and gives some guidlines to help you determine the appropriate... Posted Oct 14 2009, 09:08 AM by Nathan McGee with | with no comments Filed under: Fraser Quelch, Video Exercise, Strap Length

• Metabolic Training: Why the TRX Should Be Part of Your MetCon Program

  by Fraser Quelch, Head Coach and Director of Training and Development at Fitness Anywhere If you’re already following a metcon program, then chances are you’ve wondered if the TRX can be effectively implemented as part of your metcon training... Posted Oct 08 2009, 08:00 AM by Fitness Anywhere with | with 2 comment(s) Filed under: metabolic training, Fraser Quelch, Fitness, TRX Exercise

• Video Exercise: KILLER Suspended Scorpion

  If you think this sounds deadly... IT IS! This will totally KILL your abs! Fraser demonstrates how versatile the TRX is for all levels by demonstrating this challenging, core specific (opposed to the fact that all TRX exercises work your core), advanced... Posted Sep 23 2009, 08:00 AM by Fitness Anywhere with | with 2 comment(s) Filed under: workout, Suspended Scorpion, Fraser Quelch, exercise combinations, Video Exercise, Video download

• Video Exercise: Fight Day TRX Training!

  In honor of Roger Huerta's UFC fight lastnight, we are bringing back a couple of videos from the TRX Video Archive to help all of those aspiring fighters out there (and of course anyone who wants to just build the strength and body of a fighter will... Posted Sep 17 2009, 11:11 AM by Fitness Anywhere with | with no comments Filed under: workout, Roger Huerta, Fraser Quelch, exercise combinations, Video Exercise, Video download

• Video Exercise: Rotating Oblique Crunch

  Fraser takes an oblique crunch to the next level by combining it with a rotated push-up. This challenging combination will work you to the core! Click here for video Posted Sep 02 2009, 08:05 AM by Fitness Anywhere with | with 2 comment(s) Filed under: exercise, Fraser Quelch, Video Exercise, Core workout, rotating push-up, ab exercise, oblique crunch

• Video Exercise: Pre-Fatigue Set

  Get your muscles ready to work to fatigue by setting up with a pre-fatigue set! Fraser demonstrates using the chest press exercise a pre-fatigue set and a fatigue set. Posted Aug 26 2009, 08:03 AM by Fitness Anywhere with | with no comments Filed under: exercise, Fraser Quelch, Video Exercise, pre-fatigue set

• Video Exercise: Plank Progression

  It is a rare occasion that Fraser is out of breath. Well just demonstrating this Plank Progression leaves him gasping for air! If you are bored just hanging there, try these moves out to intensify you core workout. Video: Plank Progression Posted Aug 19 2009, 02:32 PM by Nathan McGee with | with no comments Filed under: Fraser Quelch, exercise combinations, Plank Progression, Core workout