|
Browse by Tags
All Tags » Fraser Quelch » exercise combinations ( RSS)
-
|
If you think this sounds deadly... IT IS! This will totally KILL your abs! Fraser demonstrates how versatile the TRX is for all levels by demonstrating this challenging, core specific (opposed to the fact that all TRX exercises work your core), advanced...
|
-
|
In honor of Roger Huerta's UFC fight lastnight, we are bringing back a couple of videos from the TRX Video Archive to help all of those aspiring fighters out there (and of course anyone who wants to just build the strength and body of a fighter will...
|
-
|
It is a rare occasion that Fraser is out of breath. Well just demonstrating this Plank Progression leaves him gasping for air! If you are bored just hanging there, try these moves out to intensify you core workout. Video: Plank Progression
|
-
|
There is no end to the exercise combinations and set arrangement that can be put together using the TRX. Check out the following super set where Fraser takes Dan through a great sequence for the back.
|
|
|
|