Make Your Body Your Machine

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• Cross Training Element #4 Functional Range of Motion

  This type of activity should be done on its own or coupled with the other elements on almost every training day. As a rule the vast majority of North Americans have very poor functional range of motion (F-ROM). This restricts their ability to perform... Posted Aug 18 2008, 04:37 PM by Fraser with | with no comments Filed under: Fraser, Cross training

• Cross Training Element # 3- Sport/Activity

  Adding sport to your training program is an extremely valuable concept that will help draw together the training you have done in the other areas and integrate them to increase your overall athleticism. Every sport has differently weighted athletic elements... Posted Jul 29 2008, 11:30 AM by Fraser with | with no comments Filed under: Fraser, Cross training

• Cross Training Element #2 Functional Strength and Power

  All strength with no cardio and functional ROM The results of this type of program can be seen in fitness facilities the all over the world. It is personified by the very muscular person in the weight room who clearly lacks the cardiovascular ability... Posted Jul 17 2008, 09:33 AM by Fraser with | with no comments Filed under: power, Fraser, Cross training, strength

• Cross Training--Do it right!

  The concept behind cross training can truly be summed up by the SAID principle. SAID stands for Specific Adaptation to Imposed Demands. Most exerciser’s have the simple concept of cross training down. “If I do a little cardio, a little strength, a little... Posted Jun 18 2008, 12:50 PM by Fraser with | with no comments Filed under: Fraser, Cross training