Make Your Body Your Machine

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• Dips TRX-style

  If you thought you needed a dip station at the local park or gym to incorporate this classic bodyweight exercise into your training, then Fraser Quelch, FA’s Head Coach and Director of Training and Development, would like you to think again. This video... Posted Sep 19 2008, 08:05 AM by Fitness Anywhere with | with 1 comment(s) Filed under: Fraser, Military, TRX, TRX Dips, TRX Training, Special Forces workout, US military, Military Fitness Training, strength training, bodyweight training

• TRX Canadian Dive Bomber

  This dynamic suspended exercise emphasizes shoulder and chest strength while putting a tremendous demand on the whole body and the core in particular. Click below and step up to the challenge! Posted Sep 10 2008, 03:49 PM by Fraser with | with 6 comment(s) Filed under: Fraser, Military, TRX, Canadian Dive Bomber, Special Forces workout, US military, US Navy SEALs, Force Training Kit, Boot camp workout, Military Fitness Training

• TRX Suspension Training In Iraq

  Here are some cool pics sent to us from a Lieutenant with the 2nd LAAD Bn stationed in Iraq right now. If you have a great photo or video of yourself training on the TRX, post it in the Photo Competition section of our forum. Posted Aug 27 2008, 12:06 PM by Fitness Anywhere with | with 2 comment(s) Filed under: Fraser, Military, TRX, Photo Contest, iraq, TRX incline press, TRX elevated back row, Special Forces workout, US military, Force Training Kit, Boot camp workout, Military Fitness Training, APFT, US ARMY

• TRX Suspended Scorpion

  This advanced suspended exercise demands core control and reaction to both gravity and momentum and is an excellent way to create the hip dissociation and mobility necessary for many higher level athletics. It also helps with single leg and upper body... Posted Aug 13 2008, 10:20 AM by Fraser with | with 8 comment(s) Filed under: Fraser, Military, TRX, Special Forces workout, US military, US Navy SEALs, Force Training Kit, Boot camp workout, Military Fitness Training, APFT, US ARMY, BUDs, TRX Suspended Scorpion