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Learn how to apply this advanced technique, integrating arm drivers into the suspended lunge in order to functionally isolate or integrate the involved muscle groups through proprioceptive activation. These progressive movements require tremendous core...
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The ability to combine individual exercises together to create movements like the Atomic Pushup is an incredible quality of the TRX. Using the "Stacking Effect" there is almost no limit to the creativity that can be applied to creating new,...
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When learning how to self-stabilize in movements like the Hamstring Bicycle, Suspended Runner or even during a challenging Chest Press, it can be difficult to keep even tension on the TRX which might result in "sawing" at the anchor. Learn how...
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The Suspended Press is one of the crux indicator exercises in the Force DVD . If it feels like it is a stopper for you, try regressing all the way to Suspended Pushups or even Kneeling Suspended Pushups as you build the requisite upper body and core strength...
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This short, intense session demonstrates how Kettlebells and the TRX can work as a perfect compliment to one another, delivering a highly effective and demanding metabolic workout.
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If you thought you needed a dip station at the local park or gym to incorporate this classic bodyweight exercise into your training, then Fraser Quelch, FA’s Head Coach and Director of Training and Development, would like you to think again. This video...
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This dynamic suspended exercise emphasizes shoulder and chest strength while putting a tremendous demand on the whole body and the core in particular. Click below and step up to the challenge!
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Here are some cool pics sent to us from a Lieutenant with the 2nd LAAD Bn stationed in Iraq right now. If you have a great photo or video of yourself training on the TRX, post it in the Photo Competition section of our forum.
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This type of activity should be done on its own or coupled with the other elements on almost every training day. As a rule the vast majority of North Americans have very poor functional range of motion (F-ROM). This restricts their ability to perform...
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This advanced suspended exercise demands core control and reaction to both gravity and momentum and is an excellent way to create the hip dissociation and mobility necessary for many higher level athletics. It also helps with single leg and upper body...
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