Make Your Body Your Machine

Browse by Tags

• Agility
• Atomic pushups
• Dr. John M. Berardi
• Eating Right
• Fitness Anywhere
• Fitness Challenge
• Improvement
• Nutrition
• President's Challenge
• Running
• Suspended Burpee

• Changing the Rules of Good Nutrition

  Guest post by Dr John M Berardi, CSCS What are the rules of good nutrition? What types of things must you absolutely do to succeed – and what types of things must you avoid? Seriously, take a moment and think about it. What rules do you think you’ll need... Posted Jun 18 2009, 08:00 AM by Fitness Anywhere with | with 3 comment(s) Filed under: Fitness Anywhere, Eating Right, Nutrition, Health, Dr. John M. Berardi

• Beat the Challenge, Get Our Newest Workout Program for FREE

  May is National Fitness and Sports Month! In honor of the President's fitness challenge, we have developed our own TRX Based Fitness Challenge. Complete the Challenge and be one of the first to receive our newest workout program coming this summer... Posted May 07 2009, 01:00 AM by Fitness Anywhere with | with 1 comment(s) Filed under: Suspended Burpee, Fitness Anywhere, Running, Agility, Health, President's Challenge, Improvement, Fitness Challenge, Atomic pushups