Make Your Body Your Machine

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• Ask the Trainer with Jonathan Ross

  Q: "How do I know that I'm doing the exercises correctly? I'm following the DVD workout, but I'm not seeing the results I expected." A: If you're doing the exercises correctly and not seeing results there are two possible reasons... Posted Sep 03 2009, 08:08 AM by Fitness Anywhere with | with no comments Filed under: workout, TRX, Jonathan Ross, Ask The Trainer, Effective, Results, Intensity, Wrong

• A Workout for Mom

  Wondering what to give Mom this Mother's Day? What do you do when flowers or candy just won't cut it? Check out what Master Trainer and all around great son, Jonathan Ross is doing for his Mom. The workout is detailed below. (Be sure to watch... Posted May 08 2009, 12:00 AM by Fraser with | with 3 comment(s) Filed under: workout, TRX, Jonathan Ross, Mothers Day

• Re-thinking Your Business Philosophy - by Jonathan Ross

  Check out this great article from TRX master trainer, Jonathan Ross. Jonathan questions durability of the traditional personal trainer's business model and suggests some solutions that he has proven will bring a more stable business and better results... Posted Apr 06 2009, 12:00 AM by Fraser with | with 1 comment(s) Filed under: TRX, Jonathan Ross, ACE, Personal Trainer of the Year, IDEA, Business, Economics

• 4 Insights to Achieving Optimal Fitness - Conclusion

  Previously Jonathan took you through the first 2 of his Insights for Optimal Fitness and gave you some homework to help you implement them. Enjoy the conclusion 3 – No time to work out? Funny thing, if you ask anyone who does exercise regularly if they... Posted Jan 23 2009, 09:00 AM by Fraser with | with 2 comment(s) Filed under: TRX, Jonathan Ross, Optimal Fitness, New Year's Resolutions, 4 Insights

• 4 Insights to Achieving Optimal Fitness - Part 1

  by Jonathan Ross 1 – What are your “fitness values?” Might sound like a silly question, but what does fitness really mean to you beyond a vague notion of “getting in shape.” What does a more capable body allow you to do? How does living in a more fit... Posted Jan 21 2009, 09:00 AM by Fraser with | with 2 comment(s) Filed under: TRX, Jonathan Ross, Optimal Fitness, New Year's Resolutions, 4 Insights