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"I'll save you!" was my cry, at 3 years of age, as I ran at top speed to rescue the fictional person in distress. Decked out in a red cape and Superman underwear, I would run, leap, swing and climb my way around all obstacles in order to...
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by Jonathan Ross, TRX Master Trainer, www.AionFitness.com “I think I might be ready to try the TRX… if you think I’m ready ,” Sally said to me recently with apprehension in her voice and trepidation on her face. Sally (not her...
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Author : Jonathan Ross, TRX Master Trainer, Discovery Health Fitness Expert, www.AionFitness.com Third, the article drops hints at the real problem with obesity, but the dots are never connected for you. The real source of the obesity problem is not that...
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Q: "How do I know that I'm doing the exercises correctly? I'm following the DVD workout, but I'm not seeing the results I expected." A: If you're doing the exercises correctly and not seeing results there are two possible reasons...
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Author: Jonathan Ross, TRX Master Trainer, Discovery Health Channel Fitness Expert, www.AionFitness.com Recently, Time magazine featured a cover article titled “The Myth About Exercise.” Within days everyone I knew was asking me about this...
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It is only day 1 (well, day 1.5) and the TRX is getting a huge response at the 2009 IDEA World Fitness Conference in Anaheim California. People are coming from all over the world to participate in 5 days of fitness, education and just good old fashion...
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Jonathan Ross, a TRX Master Instructor, is the Personal Trainer of the Year for ACE (American Council on Exercise), Exercise TV’s 2008 Best Personal Trainer, and host of Discovery Health Channel's Everyday Fitness, a web series designed to help...
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Wondering what to give Mom this Mother's Day? What do you do when flowers or candy just won't cut it? Check out what Master Trainer and all around great son, Jonathan Ross is doing for his Mom. The workout is detailed below. (Be sure to watch...
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Check out this great article from TRX master trainer, Jonathan Ross. Jonathan questions durability of the traditional personal trainer's business model and suggests some solutions that he has proven will bring a more stable business and better results...
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Previously Jonathan took you through the first 2 of his Insights for Optimal Fitness and gave you some homework to help you implement them. Enjoy the conclusion 3 – No time to work out? Funny thing, if you ask anyone who does exercise regularly if they...
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