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Fraser discusses the design of the TRX FORCE Program, such as having a lower body focus day, upper body focus day, and the importance of all core all the time.
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On May 30th, the Fitness Anywhere training team found themselves in Fort Bragg where they conducted 2 days of orientation training for 100 plus soldiers of the XVIII Airborne Corps. The soldiers were quick to learn and appreciate the benefits of Suspension...
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