Make Your Body Your Machine

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• Dan McDonogh
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• Fraser Quelch
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• Rebecca Sweeney
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• Video Exercise: Burpee to Punch

  Building on the Suspended Burpee, an already challenging excercise, Fraser uses Dan's help to demonstrate the addition of punches and blocks to increase the challenge and keep you on your toes. Great for fighters, boxers and martial arts training... Posted Jul 22 2009, 09:25 AM by Fitness Anywhere with | with 1 comment(s) Filed under: Suspended Burpee, training tip, Fraser Quelch, Dan McDonogh, Martial Arts, Punching, fighting, boxing

• TRX Community Featured Member: Michael and Rebecca Sweeney

  This week's featured member is actually a couple. Michael and Rebecca Sweeney incorporated the TRX into their daily workout routine and quickly became fans. Now they utilize the TRX at their martial arts studio, dedicating an area specific for suspension... Posted Jun 12 2009, 08:00 AM by Fitness Anywhere with | with 5 comment(s) Filed under: training, Mike Sweeney, Featured Member, Martial Arts, Rebecca Sweeney