Make Your Body Your Machine

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• Thought Process behind the TRX FORCE Program

  Fraser discusses the design of the TRX FORCE Program, such as having a lower body focus day, upper body focus day, and the importance of all core all the time. Posted May 30 2008, 12:09 AM by Fitness Anywhere with | with no comments Filed under: MFP, interview, program design, Military, TRX, TRX Training, Special Forces workout, US military, US Navy SEALs, Force Training Kit, Boot camp workout, Military Fitness Training, APFT, US ARMY, Navy seal fitness, BUDs, TRX FORCE

• Mission Readiness

  Hey All Check out the exercises and the positions of this guy on the TRX and see how they mirror the functional requirements of the job. Good Stuff. Posted May 19 2008, 09:14 AM by Fitness Anywhere with | with no comments Filed under: Military, TRX, TRX Training, Special Forces workout, US military, US Navy SEALs, Force Training Kit, Boot camp workout, Military Fitness Training, APFT, US ARMY, Navy seal fitness, BUDs

• TRX Military Fitness Program vs. Traditional Programming

  Fraser and Chris discuss how the Military Fitness Guide does take elements of a traditional approach in the program design, yet is more functional and challenging by using the TRX. Posted May 15 2008, 02:06 PM by Fitness Anywhere with | with no comments Filed under: chris frankel, MFP, interview, program design, Fraser, Tips, Military, TRX, US military, US Navy SEALs, Force Training Kit, Military Fitness Training, APFT, US ARMY, Navy seal fitness, BUDs