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If You Give a Mouse a Cookie... He might put on some weight. A recent study shows however, that mice will gain weight differently based on their sugar intake during their youth. Precision Nutrition's Helen Kollias summarized a study that had three...
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Author : Jonathan Ross, TRX Master Trainer, Discovery Health Fitness Expert, www.AionFitness.com Third, the article drops hints at the real problem with obesity, but the dots are never connected for you. The real source of the obesity problem is not that...
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Karen is a retired Los Angeles County Deputy Sheriff and fitness has always been a part of her life. At the age of 6 she began competing in track and field. As a Deputy Sheriff, she received a perfect score in the Physical Fitness test during her academy...
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Guest post by Dr John M Berardi, CSCS What are the rules of good nutrition? What types of things must you absolutely do to succeed – and what types of things must you avoid? Seriously, take a moment and think about it. What rules do you think you’ll need...
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There is so much information out there about nutrition. It’s on the news, in the magazines, on the bus, TV commercials…everywhere. Every couple of days you hear about another celebrity who lost 50 lbs and how easy it is. Then you hear on the news, that...
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